Andrea Urbinati

Things to Do in Minakami Gunma

Di Andrea Urbinati

blogger, andrea urbinati, marketing, copywriting, seo
Minakami Gunma

I’m excited to share my recent adventure in Minakami Gunma! This charming town offers a plethora of activities for every type of traveler. From thrilling outdoor adventures like whitewater rafting and canyoning to serene hot spring retreats, there’s something for everyone. Join me as I uncover the best things to do in this hidden gem of a destination.

Discover the Thrills of Canyoning in Minakami Gunma

Exploring the picturesque Minakami through canyoning provides an exhilarating and immersive experience, allowing adventurers to witness the region’s natural beauty up close. As I delved into the heart-pounding activity of canyoning, the rush of adrenaline and the breathtaking scenery left an indelible mark on my Minakami escapade.

Dive Into the Exciting Adventure of Canyoning

Canyoning in Minakami offers an electrifying blend of activities such as rappelling down waterfalls, sliding through nature-carved rock formations, and plunging into crystal-clear pools. The experience is all about embracing the raw power of nature while navigating through the rugged terrain, creating an unforgettable adventure for adrenaline enthusiasts.

Must-Try Canyoning Spots for Every Thrill-Seeker

  1. Fox Canyon: Known for its challenging descents and breathtaking waterfalls, Fox Canyon offers a perfect blend of excitement and natural beauty. The heart-pounding jumps and slides amidst picturesque surroundings make it an ideal spot for thrill-seekers.
  2. Mononoke Canyon: With its narrow gorges, awe-inspiring rock formations, and cascading waterfalls, Mononoke Canyon presents an adrenaline-pumping escapade. The sheer beauty of this canyon combined with the thrill of canyoning creates an unparalleled adventure.

Canyoning Adventure Photo by Jeremy Bishop

Hit the Slopes at Minakami’s Premier Ski Resorts

Before you hit the slopes in Minakami, it’s crucial to choose your winter adventure wisely. Whether you’re an experienced skier seeking challenging runs or a novice looking for gentle slopes, the region offers a diverse range of options to suit every preference.

Choose Your Winter Adventure

Minakami’s ski resorts cater to a variety of skill levels, from beginners to advanced skiers. The area’s diverse terrain provides opportunities for both exhilarating downhill skiing and tranquil cross-country exploration.

Top Ski Resorts in Minakami for the Perfect Snow Day

  1. Tanigawa Tenjindaira Ski Resort: A haven for powder hounds, this resort boasts extensive off-piste terrain and stunning backcountry experiences. Two Man Hiking on Snow Mountain Photo by Flo Maderebner
  2. Minakami Houdaigi Ski Resort: Perfect for families and beginners, this resort offers gentle slopes and ample opportunities for winter fun.
  3. Minakami Kogen Ski Resort: Known for its panoramic views and well-groomed trails, this resort provides a picturesque setting for a memorable day on the snow. Landscape Photography of Mountains Covered in Snow Photo by eberhard grossgasteiger

When planning your visit to Minakami, consider these top ski resorts to ensure an unforgettable snow experience.

Unwind with a Soak in Minakami’s Onsen

The Healing Power of Natural Hot Springs

Natural hot springs, or onsen, are renowned for their therapeutic properties derived from mineral-rich waters that offer a range of health benefits. These traditional Japanese baths are not only a cultural staple but also a sanctuary for relaxation and rejuvenation. The mineral content of onsen water, including sulfur, salt, and carbon dioxide, is believed to alleviate various ailments such as rheumatism, fatigue, and skin conditions. The temperature and mineral composition of each onsen contribute to its unique therapeutic effects, making it a popular choice for both locals and tourists seeking natural remedies and holistic well-being.

A Guide to Minakami’s Best Onsen Experiences

1. Takaragawa Onsen Osenkaku

Takaragawa Onsen Osenkaku is a renowned hot spring resort nestled in the scenic surroundings of Minakami, Gunma. This idyllic retreat boasts open-air baths set against the backdrop of picturesque landscapes, offering an unforgettable experience of soaking in the soothing waters while immersing in nature’s tranquility. The juxtaposition of steaming thermal waters and the crisp mountain air creates a sense of serene allure, especially during the enchanting winter season when the snow-capped scenery enhances the therapeutic indulgence.

2. Minakami-Tanigawa Onsen

Minakami-Tanigawa Onsen presents an alluring blend of relaxation and adventure, situated within proximity to Tokyo. Visitors can marvel at the stunning autumn foliage and partake in exhilarating winter activities, making it a sought-after destination for seasonal delights. The juxtaposition of invigorating outdoor pursuits and tranquil onsen retreats allows travelers to savor the best of both worlds, ensuring a well-rounded experience that caters to diverse preferences. Moreover, the accessibility from Tokyo makes it a convenient option for those seeking a blissful escape without venturing too far from the bustling city life.

Enhancing your Minakami getaway with an exquisite onsen experience provides a holistic approach to unwinding and embracing the restorative essence of natural hot springs amidst captivating surroundings. Whether it’s a romantic winter retreat or a rejuvenating nature-inspired sojourn, Minakami’s onsen offerings promise an enriching journey of relaxation and revitalization.

Conquer the Rapids: Rafting in Minakami

When it comes to seeking an adrenaline rush, Minakami is the place to be. The region boasts an array of outdoor adventures, with white water rafting taking center stage. Picture yourself navigating the rushing river, feeling the splashes of cool water against your skin as you conquer the rapids – it’s an experience like no other.

Get Your Adrenaline Pumping with White Water Rafting

The exhilarating rush of white water rafting in Minakami is a must for thrill-seekers. Feel the surge of the Tone River as you navigate through the tumultuous waters, surrounded by the stunning scenery of the Gunma Prefecture. The heart-pounding excitement of riding the rapids is an unforgettable adventure, perfect for those who crave an adrenaline-pumping experience.

Rafting the Roaring Fork Photo by David Hadley

Rafting Tours for Beginners and Experts Alike

Whether you’re a beginner or an experienced rafter, Minakami offers tours tailored to different skill levels. Novices can enjoy guided trips that ensure safety while still providing an exciting experience. For those well-versed in rafting, more challenging tours are available, promising an adrenaline-packed journey through the rapids.

As you consider your Minakami adventure, remember that the thrill of white water rafting is an experience not to be missed. With options suitable for all levels of expertise, the roaring waters of Minakami await your conquest.

Explore the Great Outdoors: Hiking in Minakami

As an outdoor enthusiast, I couldn’t wait to explore the breathtaking hiking trails in Minakami. The town’s mountainous and forested setting provides the perfect backdrop for nature lovers. Whether you’re a seasoned hiker or someone who simply appreciates the beauty of the outdoors, Minakami offers something for everyone.

Breathtaking Trails for Nature Lovers

Minakami boasts various hiking trails that cater to all skill levels, from casual walkers to experienced hikers. One of the most popular destinations is Mount Tanigawa, known for its picturesque ridge trail that spans Gunma and Niigata Prefectures. As you traverse the ridge, you’ll be greeted with stunning views of the lush greenery in spring and summer, as well as vibrant autumn foliage. The surrounding mountains present a captivating display of reds, oranges, and yellows, making it a must-visit for nature enthusiasts.

Seasonal Hiking

The beauty of hiking in Minakami is that each season offers a unique experience. In spring and summer, the mountains are adorned with vibrant greenery, while autumn paints the landscape with a stunning array of colors. The diversity in seasons ensures that every hike is a new and unforgettable experience.

Experience Traditional Japan: Visit Takumi no Sato

Immerse yourself in the rich traditions of Japan by visiting Takumi no Sato, a village that offers a captivating glimpse into the country’s heritage. This hidden gem provides a unique opportunity to step back in time and witness the artistry and craftsmanship of traditional Japanese culture.

Step Back in Time at This Craftsmanship Village

As you enter Takumi no Sato, you’ll feel like you’ve been transported to a bygone era. Nestled amidst lush greenery, the village exudes an old-world charm, with its thatched-roof homes and narrow cobblestone pathways. Stroll through the serene surroundings and soak in the tranquil ambiance, away from the hustle and bustle of modern life.

Hands-On Activities for the Whole Family

Takumi no Sato offers hands-on experiences that cater to visitors of all ages. Engage in traditional craft-making activities such as pottery, weaving, and paper crafts, guided by skilled artisans who are eager to share their expertise. Whether you’re crafting your own pottery or learning the intricate art of origami, these immersive experiences allow you to connect with Japan’s cultural heritage in a meaningful way.

Crafts Photo by Andreas Schnabl

Take to the Skies with Paragliding in Minakami

Have you ever dreamed of soaring above breathtaking landscapes like a bird in flight? Well, in Minakami, you can turn that dream into a reality with an exhilarating paragliding experience. As a beginner, you may have some questions about this high-flying adventure. Don’t worry; I’ve got you covered with the ultimate guide to paragliding for beginners.

The Ultimate Guide to Paragliding for Beginners

If you’re new to paragliding, it’s normal to feel a mix of excitement and nervousness. The good news is that you don’t need any prior experience to enjoy this thrilling activity. Before taking off, you’ll receive thorough instructions from certified instructors who will ensure your safety throughout the entire flight. They’ll guide you through the basics of launching, flying, and landing, allowing you to fully embrace the experience without worry.

During the flight, all you have to do is sit back, relax, and soak in the awe-inspiring views below. The feeling of flying freely through the air is truly unmatched, offering a unique perspective of Minakami’s natural beauty. Whether it’s your first time paragliding or you’re an experienced enthusiast, the experience of gliding through the skies will leave an indelible mark on your memory.

Where to Find the Best Views from Above

Minakami’s rugged terrain and lush greenery create an idyllic backdrop for a paragliding adventure. As you take to the skies, you’ll be treated to panoramic views of the sweeping valleys, majestic mountains, and winding rivers below. The Gerlitzen Alps, in particular, provide a stunning setting for paragliding, offering ample opportunities to capture unforgettable moments from above.

The vantage points from which you’ll take off and land are strategically chosen to offer the most scenic views, ensuring that your paragliding experience is nothing short of spectacular. From high above, you’ll witness the beauty of Minakami unfold beneath you, creating an unparalleled sense of freedom and tranquility.

In conclusion, paragliding in Minakami is an adventure that promises not only an adrenaline rush but also a profound connection with nature. It’s an experience that will stay with you long after your feet are back on solid ground. Whether you’re an adventure seeker or simply looking to admire the world from a new perspective, paragliding in Minakami is an absolute must-do.

Savor Local Cuisine: Minakami’s Culinary Delights

When it comes to experiencing the essence of Minakami, indulging in its local cuisine is an indispensable part of the journey. The region boasts a delectable array of dishes that showcase the freshest ingredients and traditional cooking methods, offering a culinary adventure like no other.

Must-Try Dishes and Where to Find Them

  1. Shiraramen: This renowned dish features flat, wide noodles in a savory soy-based broth, topped with tender slices of pork, green onions, and bamboo shoots. For an authentic taste, head to Ramen Kikuya in the heart of Minakami, where the rich flavors and satisfying textures of this specialty dish await.
  2. Yaki Manju: A delightful treat for those with a sweet tooth, yaki manju are fluffy steamed buns filled with sweet red bean paste, then grilled to perfection. You can relish these delectable treats at Manju-ya, a charming local bakery known for its exceptional rendition of this beloved dessert.
  3. Sasa Kamaboko: This traditional fish cake is steamed in bamboo leaves, resulting in a unique, fragrant flavor. To savor the best sasa kamaboko, make your way to Osyo, a revered establishment celebrated for its dedication to preserving culinary heritage.

The Best Local Eateries for an Authentic Taste of Minakami

  1. Takumi: With its rustic ambiance and a menu highlighting seasonal ingredients, Takumi is a culinary gem where diners can revel in the artistry of traditional Japanese cuisine. Each dish is a masterpiece, reflecting the essence of Minakami’s gastronomic heritage.
  2. Matsuba Sushi: Embark on a sushi excursion at Matsuba Sushi, where skilled chefs meticulously prepare fresh, locally-sourced seafood to craft exquisite nigiri and sashimi. The restaurant’s commitment to culinary excellence ensures an unforgettable dining experience.

In the pursuit of savoring Minakami’s culinary treasures, these establishments promise a journey of flavors that encapsulate the region’s rich heritage and culinary prowess.

Barbecue and Baked Tahing Photo by sl wong

Join the Festivities at Minakami’s Seasonal Events

Seasonal events in Minakami offer a unique opportunity to immerse oneself in the local culture and traditions. From vibrant celebrations to traditional rituals, there’s something for everyone to enjoy.

Celebrate Like a Local

Participating in Minakami’s seasonal events allows tourists to experience the community’s authentic spirit and traditions firsthand. It’s a chance to forge connections, gain insights into local customs, and create lasting memories. Engaging with the community during these events can lead to a deeper appreciation and understanding of Minakami’s rich cultural heritage.

Not-to-Miss Events for First-Time Visitors

  1. Tanigawadake Hounen Matsuri (Harvest Festival) – This iconic festival features a lively parade of locals carrying a giant wooden phallus, symbolizing the celebration of fertility and the coming of spring. Visitors can witness the colorful procession, traditional performances, and join in the jubilant atmosphere.
  2. Fireworks Festival at Lake Naramata – A mesmerizing display of fireworks over the tranquil waters of Lake Naramata is a must-see for visitors. The breathtaking spectacle, accompanied by local food stalls and live music, creates an enchanting ambiance for an unforgettable evening.
  3. Minakami Outdoor Festival – Adventure enthusiasts shouldn’t miss this action-packed event featuring various outdoor activities such as rafting, canyoning, and trekking. It’s an ideal opportunity to experience the adrenaline rush of Minakami’s thrilling outdoor adventures and connect with like-minded individuals.

Shop and Support Local: Minakami’s Markets and Boutiques

Exploring the local markets and boutiques in Minakami not only offers an opportunity to find unique souvenirs and local crafts but also provides an authentic glimpse into the region’s traditional arts and crafts. Here’s a guide to navigating the best-kept shopping secrets in Minakami.

Finding Unique Souvenirs and Local Crafts

When visiting Minakami, seeking out unique souvenirs and local crafts is a must-do. The local artisans showcase their talents through a variety of handcrafted items, including pottery, textiles, and woodwork. One can find beautifully woven fabrics, intricate ceramics, and delicately carved wooden pieces that not only serve as mementos but also support the local craftsmanship.

In the bustling markets, visitors can engage directly with the artisans, gaining insight into the traditional techniques and cultural significance behind each creation. Exploring the array of handicrafts, visitors will discover the perfect keepsake to cherish memories of their time spent in Minakami.

A Shopper’s Guide to Minakami’s Best Kept Secrets

In addition to the well-known marketplaces, Minakami boasts hidden gems in smaller boutiques, where visitors can unearth exclusive finds. From charming family-owned shops to trendy boutiques, there’s a plethora of options to explore. These boutique stores often feature a curated collection of unique and artisanal products, making them ideal for those seeking one-of-a-kind items.

Venturing into these boutique stores not only supports local businesses but also provides an enriching shopping experience. The personalized service and carefully selected merchandise ensure a rewarding shopping excursion, with each store offering its distinct flair and a chance to stumble upon something truly extraordinary.


Q1: What is the best time of year to visit Minakami for outdoor activities?

A1: The best time to visit Minakami for outdoor activities depends on the type of adventure you’re seeking. For whitewater rafting and canyoning, the late spring to early autumn months are ideal, offering warm weather and dynamic river conditions. Winter, from December to March, is perfect for skiing and snowboarding enthusiasts due to the region’s heavy snowfall.

Q2: Are there any activities in Minakami for non-adventurous travelers?

A2: Absolutely! Minakami caters to a wide range of interests. Non-adventurous travelers can enjoy serene hot spring baths, explore traditional Japanese craft-making at Takumi no Sato, or visit local museums and historical sites. The scenic beauty of Minakami can also be enjoyed through leisurely walks or gondola rides.

Q3: Can beginners participate in whitewater rafting and canyoning in Minakami?

A3: Yes, beginners can definitely participate in whitewater rafting and canyoning in Minakami. Many local operators offer guided tours tailored for beginners, providing all necessary equipment and safety instructions to ensure a fun and secure experience for everyone.

Q4: What are some must-try local dishes in Minakami?

A4: When in Minakami, you must try the local specialty, Shiraramen – a soy-based noodle soup. Yaki Manju, grilled sweet buns filled with red bean paste, is another popular treat. For seafood lovers, fresh trout dishes are a delicacy in this region.

Q5: Are there any specific cultural events or festivals in Minakami that visitors should experience?

A5: Minakami hosts several cultural events throughout the year. The Tanigawadake Hounen Matsuri, a vibrant and unique spring festival, is a must-see. During the winter, the Fireworks Festival at Lake Naramata is a spectacular event. Also, the Minakami Outdoor Festival in summer offers a great way to experience local outdoor sports and culture.

Q6: What are some recommended onsen resorts in Minakami for a relaxing experience?

A6: Takaragawa Onsen Osenkaku is highly recommended for its scenic open-air baths. Minakami-Tanigawa Onsen is another great choice, offering both relaxation and outdoor activities. For a luxurious experience, visitors can stay at ryokans like Minakami Kogen Hotel 200, known for its exquisite service and baths.

Q7: How accessible is Minakami for international travelers?

A7: Minakami is quite accessible for international travelers. It’s just a few hours’ drive or train ride from Tokyo. The area has signage and information available in English, and many local tourism operators are accustomed to assisting international visitors.

Q8: What kind of hiking opportunities does Minakami offer?

A8: Minakami offers diverse hiking opportunities for all skill levels. Trails range from easy walks suitable for families to more challenging hikes for experienced trekkers. The hike to Mount Tanigawa is a popular choice, offering breathtaking views.

Q9: Are there any unique shopping experiences in Minakami?

A9: In Minakami, visitors can enjoy shopping for local crafts and souvenirs. Takumi no Sato offers a variety of traditional Japanese crafts. Local markets and boutiques also sell unique items like handcrafted pottery, textiles, and regional food products.

Q10: For first-time visitors to Minakami, what are the top three must-do activities?

A10: For first-timers, the top three must-do activities in Minakami are experiencing the thrill of canyoning or rafting in the Tone River, relaxing in a traditional onsen, and exploring the natural beauty of the region through hiking or visiting Takumi no Sato to understand local craftsmanship.


Minakami, Gunma offers an array of activities for every type of traveler. From thrilling outdoor adventures to serene hot spring retreats, this hidden gem has something for everyone. Whether you’re seeking an adrenaline rush on the rapids, a scenic hike through lush landscapes, or a relaxing soak in a rejuvenating onsen, Minakami has it all. Don’t miss the chance to experience the rich culture, delicious local cuisine, and breathtaking natural beauty that this charming town has to offer. Start planning your trip to Minakami, Gunma now and get ready for an unforgettable adventure!

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About the author
blogger, andrea urbinati, marketing, copywriting, seo

Hi! I’m Andrea, a passionate freelance writer with a knack for captivating storytelling.

With a decade of marketing expertise and a genuine love for crafting compelling content, I bring your ideas to life!

Let me know if you need a writer for your blog!

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